4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 Tb orange zest 2 Tb orange juice 2 Tb coconut oil 3 cloves garlic, minced 1-inch piece ginger, minced 5 green onions, sliced 1 Tb rice (or other light) vinegar 1 packet stevia 2 Tb […]
Read More
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or 1-2 Tb soy sauce) 2 Tb lime juice 1 packet stevia 1 Tb apple cider (or other light) vinegar 2 green onions, finely sliced ½ bunch cilantro, cleaned and chopped 2 green mangoes 1 papaya […]
Read More
Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch piece ginger, minced 1 Thai Chili, thinly sliced Directions: Whisk all ingredients together & serve immediately. Keeps for up to 3 days.
Read More
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ½ inch piece ginger, minced 2 cloves garlic, minced 1 packet stevia 1 Tb honey 2 Tb low sodium soy sauce 2 Tb avocado or MCT oil 2 limes, juiced Directions: Whisk all ingredients together […]
Read More
Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds 2 tbsp olive oil 3 cups bean sprouts 1 red bell pepper, deseeded and thinly sliced 2 carrots, cut into batons 6 baby corn cobs, sliced 2 tsp rice wine vinegar 1 tbsp of light […]
Read More
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 4 INGREDIENTS • 4 cooked, cubed chicken breast (6oz each) • 1 green onion (scallion), minced • 1 red pepper, cut in wedges • 1 tbsp soy sauce • 1 tsp ginger • 1 tsp garlic • 1⁄2 tsp paprika • 1⁄2 tsp turmeric • 1⁄4 tsp cayenne pepper • […]
Read More
