4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 Tb orange zest 2 Tb orange juice 2 Tb coconut oil 3 cloves garlic, minced 1-inch piece ginger, minced 5 green onions, sliced 1 Tb rice (or other light) vinegar 1 packet stevia 2 Tb […]
Read More
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or 1-2 Tb soy sauce) 2 Tb lime juice 1 packet stevia 1 Tb apple cider (or other light) vinegar 2 green onions, finely sliced ½ bunch cilantro, cleaned and chopped 2 green mangoes 1 papaya […]
Read More
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) 1 tsp – 1 Tb sriracha (based on preference) 2 Tb Worcestershire sauce 1 Tb paprika 1 Tb yellow curry powder ½ Tb dill ½ pack stevia Directions: Slice eggs in half, and remove yolks […]
Read More
Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch piece ginger, minced 1 Thai Chili, thinly sliced Directions: Whisk all ingredients together & serve immediately. Keeps for up to 3 days.
Read More
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ½ inch piece ginger, minced 2 cloves garlic, minced 1 packet stevia 1 Tb honey 2 Tb low sodium soy sauce 2 Tb avocado or MCT oil 2 limes, juiced Directions: Whisk all ingredients together […]
Read More
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 cup red or green peppers, chopped • 1 cup onions, minced • 15oz can crushed tomatoes • 3 tbsp pizza seasoning • 10oz no-salt added tomato sauce • 1 tsp dried parsley • 1 tsp […]
Read More
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 INGREDIENTS • 1⁄4 cup oatmeal • 6 egg whites • 1 tbsp ground flax • 1⁄4 tsp baking soda • 1⁄2 tsp cinnamon • 1⁄2 tsp stevia INSTRUCTIONS 1. First heat a frying pan until hot and then reduce to medium temperature. 2. After mixing together all the ingredients […]
Read More
