Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt and lemon pepper (can sub. plain black pepper) 1 tsp thyme 1 Tb coconut oil 3 Tb butter (grass-fed if possible) 2 sprigs of sage, de-stemmed (keep leaves) 1-2 cloves garlic, minced 3 Tb lemon […]
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Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper 1/4 cup avocado or mct oil 1 onion, chopped roughly 1/4 cup EACH fresh orange juice, fresh lemon juice, and chicken stock (or water) Directions: 1. Trim excess fat off pork loin. Poke all over […]
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Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time by about 1.5. Roast chicken is extremely versatile – you can break it up and serve the pieces on the bone, or you can de-bone and use the chicken for a multitude of recipes calling […]
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Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit high in fat – especially when deep fried! – so in this version, we add some leaner ground meat and bake them. Feel free to experiment with different combinations of meat and seasonings! Ingredients: 1 […]
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Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb lemon pepper 1 Tb low (or no) salt seasoning salt – ex, Emerils, Mrs. Dash, Spike, etc 1 tsp EACH thyme, basil, and sage 1/2 tsp EACH allspice and rosemary 2 Tb dried minced onion […]
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Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time. Protein Options: Add your favorite protein source to give an extra dose of protein to this rib-warming soup. Tofu, chicken, pork, ham, or bacon all work wonderfully well! Ingredients: 8 oz split peas (for […]
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All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you have cooked chicken, skip steps 1-3 below) 1-1/2 Tb coconut or MCT oil, divided 1 Tb italian seasoning (or mix thyme, basil, sage, oregano) 1 tsp black pepper, plus more to taste 1 onion, chopped 2 […]
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Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 onions, diced 4 garlic cloves, minced 2 tomatoes, chopped 1/2 tsp fresh ginger diced 2 tsp coconut oil 1/2 tsp thyme 1 tsp turmeric 1 tsp masala salt and pepper to taste fresh parsley to […]
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Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped 2 cups vegetable or chicken stock 1-2 bay leaves 1/2 tsp thyme 1/2 tsp oregano 1/4 tsp white pepper (black works as well) 1 cup grass-fed, organic whole milk mixed with 1 Tb potato or […]
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Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. Ingredients: 1 lb raw ground beef or turkey 3 carrots 3 pieces celery 1/2 – 1 onion (depending on taste) salt and pepper to taste 1-2 Tb chili powder or other aromatics (curry powder, garlic […]
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Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben. Ingredients: 1 lb raw ground beef or turkey 3 carrots 3 pieces celery 1/2 – 1 onion (depending on taste) salt and pepper to taste 1-2 Tb chili powder or other aromatics (curry powder, […]
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Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are cooking. If you prefer, you can make one large “Bubble and Squeak” in a pie plate or casserole dish rather than individual cakes in a muffin tin, as shown here. Ingredients: 2 large potatoes, diced […]
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