*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder 1/2 Tb white pepper 1 tsp black pepper 2 Tb garlic powder 1 tsp dried thyme 1 tsp dried sage 1 tsp dried oregano 1 tsp salt 1 tsp cumin Directions: 1. Gently mix all […]
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2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or onion powder 1 tsp paprika, cayenne pepper, &/or hot sauce (depending on preference) 1/2 tsp black pepper Optional: 1/2 tsp dried ground sage, 1/2 tsp dill, &/or 1/2 tsp dried thyme 1 cup almond flour […]
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2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper 1/2 tsp salt 1 onion, sliced 1 Tb thyme 1 Tb apple cider vinegar 2 Tb honey (or maple syrup) 1 Tb stone-ground mustard 1/4 c chicken stock (can sub water) 1-2 Tb coconut or […]
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1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower fat meal, omit the olives and eggs. If you prefer to omit the carbs, leave out the potatoes. Salad Ingredients: 12-18 oz (2-3 cans) tuna, drained 2-4 boiled eggs, sliced […]
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6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT oil, divided 1 jar tomato pasta sauce 1 eggplant, sliced into disks 1 onion, thinly sliced 6 oz preferred leafy greens 2 tsp each oregano, basil, dill, and thyme 1 tsp each black pepper, crushed […]
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2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ½ tsp sage ½ tsp white pepper (can substitute black) 1 c chicken (or vegetable) stock 1 Tb lemon juice ½ Tb coconut oil Directions: 1. Prepare fennel by slicing off and discarding stalks and […]
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4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 Tb Coconut Oil 1 tsp Dried Thyme 1 tsp No-Salt Seasoning Blend 1 tsp Lemon Pepper Steps: Cut kale leaf away from stem and chop into small pieces. Wash and slice onion and bell pepper. […]
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4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great with grilled vegetables or as a protein source for a salad Ingredients: 32 oz Ground Meat (or canned fish) 4 Eggs Whites 1 cup Almond or other Gluten-Free Flour (add more if mixture is […]
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Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb beef stew meat 1/2 cup chopped onion 1/2 cup uncooked medium barley 2 cans (14oz each) beef broth 1 cup water 1 tsp dried thyme leaves 1 tsp dried marjoram leaves 1/2 tsp salt 1/4 […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 10 servings – 10 cups INGREDIENTS • 1 lb chicken, cubed • 2 tbsp olive oil • 2 garlic clove, chopped finely • 1 onion, chopped finely • 1 large potato, peeled and cubed • 1 large carrot, peeled and sliced • 3 stalks celery, chopped • 1 large tomato, […]
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