1 scoop vanilla whey protein ½ cup almond milk ½ cup orange juice
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1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water
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1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries 2tbs cheesecake-flavored jello
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1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
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INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ice DIRECTIONS In a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 470.6 / Protein: 56.6g / Carbs: 42.6g / Fat: 8.2g
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INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 oz of water (or low fat milk to increase calories if need be) DIRECTIONS in a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 785 / Protein: 56g / Carbs: 138g / […]
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From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 1 INGREDIENTS – 2 scoops Vanilla Whey Protein – 1 Banana – 1/2 cup oatmeal (measured dry, cooked in water) – 1/2 cup Bran Flakes – 350 ml Water – Zest from half a lemon – 25g Dextrose (only Post-Workout) DIRECTIONS Blend and Enjoy! __________ Calories: 478 / Protein: 56g […]
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