Project SHREDDED A.F

PSAF – VLOG: Week 9
PSAF – VLOG: Week 9
PSAF – Strength Phases
PSAF – Strength Phases
PSAF – Stabilization & Force
PSAF – Stabilization & Force
PSAF – Demo: Hip Dominant Reverse Hack Squat
PSAF – Demo: Hip Dominant Reverse Hack Squat
PSAF – VLOG: Week 6, Day 6
PSAF – VLOG: Week 6, Day 6
PSAF – VLOG: Week 6
PSAF – VLOG: Week 6
PSAF – VLOG: Week 5
PSAF – VLOG: Week 5
PSAF – Week 3: Ham Training Session
PSAF – Week 3: Ham Training Session
PSAF – VLOG: Day 16, Burn the Boats
PSAF – VLOG: Day 16, Burn the Boats
PSAF – VLOG: Day 10, Turn Insecurities Into Strengths
PSAF – VLOG: Day 10, Turn Insecurities Into Strengths
Abs – Training the TVA & Rectus Abdominous
Abs – Training the TVA & Rectus Abdominous
PSAF – VLOG: Day 8
PSAF – VLOG: Day 8